You know how it is. It’s cloudy. been raining. You’re a bit
fed up. Then the clouds start to disperse, the sky and the earth brighten up
and you say, “The Sun is coming out!” And yet, you’re wrong! Nothing personal!
We all do it! The sun isn’t coming out at all. It’s been there all the time.
It’s the clouds that are moving, allowing us to see and feel it. Maybe we focus
on the sun because we like it more than the clouds?
Leaving that aside, what we learn is that our perspective isn’t
always quite right. No harm will come to us by saying “the sun is coming out”
when it’s actually “the clouds are moving away”. But there are false senses of
perspective which are harmful. They can rob us of happiness. Depression
manifests in false perspectives. I’ve experienced all on the list below, so
when I follow the quote with a comment I intend it to be another perspective
with which to challenge the negative thought.
“I feel like I’m up against the world.” Really? Seven
billion people verses you?
“Why can’t I ever succeed?” What? You never, ever succeed in anything?
“No one understands me.” Do you speak a different language?
“I’ve let people down.” Have you asked them whether they feel let down?
“I’m useless.” You must be good at something.
“My life’s not going to way I want it to.” Is that because you have unrealistic expectations?
“I can’t get started.” Well, you got out of bed, didn’t you? YOU DID, DIDN’T YOU?????
“What’s wrong with me?” Focus on what’s right with you.
“I wish I could just disappear.” You would really be missed if you did.
“My life is a mess.” List the messy things and straighten them out one at a time.
“Something has to change.” Go out and make it change, then! If you sit around moping it won’t.
“My future is bleak.” What are you, a clairvoyant?
“Why can’t I ever succeed?” What? You never, ever succeed in anything?
“No one understands me.” Do you speak a different language?
“I’ve let people down.” Have you asked them whether they feel let down?
“I’m useless.” You must be good at something.
“My life’s not going to way I want it to.” Is that because you have unrealistic expectations?
“I can’t get started.” Well, you got out of bed, didn’t you? YOU DID, DIDN’T YOU?????
“What’s wrong with me?” Focus on what’s right with you.
“I wish I could just disappear.” You would really be missed if you did.
“My life is a mess.” List the messy things and straighten them out one at a time.
“Something has to change.” Go out and make it change, then! If you sit around moping it won’t.
“My future is bleak.” What are you, a clairvoyant?
OK, some of the responses may be more helpful than others
but you get the idea. A problem with depression is that you never see the sun
come out because for you the clouds are always there. Depression doesn’t come
on its own. It brings its evil twin self-pity along. And this is toxic. You
cannot easily escape once that gets hold of you.
If you’re stuck in this downward spiral of
depression/self-pity/negativity/hopelessness, you’ll need help. It’s like
sinking in quicksilver – you cannot save yourself. It can be difficult to admit
to yourself you’re depressed, so I’d understand you may not want to talk to
friends or family about it. (Alternatively, you may do little else than moan to
them.) As well as support of people you know, I would advocate seeing your GP
or family doctor. They can help you and/or direct you in the path to take.
There are self-help books if you really have nobody or are too scared to talk
to anyone. And if you’re a Christian, speak to a senior person in your church for
advice. Humble yourself. Don’t feel you’re a failure as a Christian. Depression
is a recognised illness and you wouldn’t necessarily feel you were letting God
down if you had the flu.
Whatever you do, do something to address it. Pray. And hold
on to the Lord. There is a way to see the sun again!